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The 21 Day Exercise Jump Start Workshop is a one hour exercise workshop designed for:

Those who wish to start and continue an exercise program this year.
Those who spend most of their workday at a computer.
Those who started an exercise program and have trouble sticking to their fitness goals.
Those who are consistent with an exercise program but have periodic difficulty fitting in a workout.

This workshop is designed for relatively healthy people. If you are unsure whether you should perform 20-30 minutes of moderate level of exercise due to a medical related issue, you are encouraged to be medically cleared for exercise by your Doctor.