pain | neck back pain | chronic neck pain | neck shoulder pain | neck pain relief | neck pain | downloadable ebook | neck and back pain | pain shoulder neck | neck pain exercises | back pain | lower back pain | low back pain | upper back pain | lower back pain legs numb | right side back pain | lower back pain exercises | chronic back pain | new | wellness neckpain | neck sholder pain | cronic neck pain | cronic back pain
Sign Up Now and a Member of
Your Staff or Group Could Win a
Gift Certificate worth up to $20.00!*
*(value varies depending on size of class)
The 21 Day Exercise Jump Start Workshop is a one hour exercise workshop designed for:
|
Has it been a while since your staff or group did something together?
Have you noticed that the morale of your staff or group is slipping?
Are you looking for something to get involved in that's a little different?
Are you looking for something to reduce the stress in your office?
Description:
The 21 Day Exercise Jump Start Workshop is an exercise workshop designed for busy people who work in an office setting.
Use and access to a computer are necessary to use the 21 Day Exercise Jump Start ebook and complete the exercise program. The workshop lasts approximately 1 hour long. 20-30 minutes of exercise are broken up with discussion of the fundamental components on the ebook. Techniques are provided for modifying the workout to fit your fitness level. variations in exercise intensity will be discussed. Psychological factors that keep us from reaching our fitness goals will be addressed with helpful solutions provided.
What To Wear:
Comfortable clothes for 20-30 minutes of exercise techniques.
Why You Need this Workshop:
It Takes 21 Days to Start a New Habit!
You are only 21 days away from having a daily 30 minute workout routine that works with your schedule!
The 21 Exercise Jump Start Workshop is designed with Busy People in mind!
You will find the combined movements simple and easy to perform.
The activities are performed in sitting and standing right at your computer.
Use them to reduce muscle stiffness, warm up and improve blood flow to your muscles, maintain current muscle tone
and provide an appropriate level of strengthening for your work environment.
All the major muscle groups get involved.
Give your muscles what they NEED: Get fresh oxygen and nutrients IN, and the pain producers OUT!
No More Excuses?
Start the exercise routine you promised yourself you would commit to!
Continue the exercise routine you promised yourself you would stick to!
Tired Minds and Tired Bodies get Instant Energy when these activities are added to your Day!
It has never been easier to stick with a consistent routine with long term health benefits:
It's Amazing
how fast this Wellness Program Schedule is Filling Up!
Check Out Our Group Rates:
|
Computer Users 6-11 12-19 20 or more |
Fees $ 37 / Person $ 35 / Person contact us for rates |
This Wellness Program Supplies Each Office Group/Department with:
(up to 12 people/group)
Up to 1 hour of enjoyment
The 21 Day Exercise Jump Start ebook filled with 40+ exercises per employee
An Accompanying Workshop Handout per employee
A Certificate of Completion per employee
One Gift Certificate per workshop will be Awarded from those completing the 21 day program.
The End of the Week is Filling Up...
Call Now!
Contact Rob about this Wellness Program:
phone: (313) 244-8048
email: rob@officecoachplus.com
Copyright © 2006-2008 Office Coach Plus, LLC. All rights reserved.
avoidneckpain.com avoidbackache.com getcoachedamerica.com ivebeencoached.com googletopkeywords.com billyblogos.com