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Desk/Chair Regular Pushups
directions to mirror video
Place both hands ‘shoulder width’ apart on a counter,
steady chair or desk.
Place your feet further back ‘shoulder width’ apart
keeping your body relatively straight.
Lower yourself to comfort by bending both arms.
Raise yourself back to the straight arm position.
Repeat for a total of 30 reps with rests as needed.
Be gentle: Don’t lock elbows-keep them slightly bend
while in straight arm position. Avoid shoulder
discomfort.
Alternative:
Stand feet shoulder length distance from a wall. Perform
pushup against the wall and progress later to counter,
desk or chair.
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