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Check out this Fun Workshop

Remember, while performing these exercises:

Be Safe-perform each exercise in a way that is safe for you.

Be Comfortable-use a comfortable range of movement.

Have Fun-make the most of each exercise with the time you have available.

Click on the links below and follow the video:

     Squat Side Arm Swing

     Reach Across

     Raised Kicks

     Optional: Up to 5 Min Walk / 1-2 Flights of Stairs