The Information presented on this page is useful for avoiding and reducing periodic neck muscle stiffness and soreness associated with extended time spent at a desk/computer.

Seek medical help when there is severe, continuous neck pain.

Pain, numbness, and tingling that radiates to the arms or legs, and muscle weakness are also indicators that medical attention is required.

Neck pain from excess activity and muscle overuse will usually resolve in a few days.

Pain lasting a week or more will require medical evaluation.

Consult your Doctor before attempting any exercise program.

Welcome to the Neck Stretches Now! Page
Help Spread the Word
Sign up for our FREE Newsletter Today!

We work with your busy schedule to give you simple, easy-to-use stretches that you can use Right Now at your desk/computer!

The stretches listed are helpful to avoid and reduce periodic neck pain from extended time spent at a desk/computer!

Each stretch lasts about 15 seconds.

Repeat each desired stretch 4 to 6 times.

Start your daily stretching routine Today!

Visit this website as often as needed to avoid and reduce periodic neck pain!

Videos require an Adobe Flash Player.

Download it to your computer with the provided link.

Network Users may need to request this software for their PC by contacting your company's IT Security.

Get Adobe Flash Player

Preferred Clients Advertise Here

pain | neck back pain | chronic neck pain | neck shoulder pain | neck pain relief | neck pain | neck and back pain | pain shoulder neck | neck pain exercises |