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Three Day Jump Start

What You Will Need:

A stationary chair (one that won't roll away from you).

Two optional weights (one for each hand): two books, two bottled waters, or hand weights from home.

 

 

  

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Seated Alternating Arm/Leg

directions to mirror video

Raise left arm with optional weight overhead while raising right leg, then lower.

Raise right arm while raising left leg, then lower.

Perform 30 reps.

 

 

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