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Three Day Jump Start

What You Will Need:

A stationary chair (one that won't roll away from you).

An optional weight both hands: attache, 1 liter water bottle, large book,  or closed purse.

  

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Handoffs with Marches

directions to mirror video

Hand off optional weight with the left hand while raising right leg.

Alternate with hand off to the right hand while raising left leg.

Perform 30 reps for each arm/opposite leg.

 

 

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