pain | neck back pain | chronic neck pain | neck shoulder pain | neck pain relief | neck pain | downloadable ebook | neck and back pain | pain shoulder neck | neck pain exercises | sarasota neck pain | back pain | lower back pain | lower back pain legs numb | right side back pain | lower back pain exercises | chronic back pain | new | wellness

Three Day Jump Start

What You Will Need:

Flat shoes or no shoes (no high heels allowed).

Two optional weights (one for each hand): two books, two bottled waters, or hand weights from home.

Overhead Arm Raises with Squats

directions to mirror video

Bend both knees into a comfortable squat position.

Raise both arms with optional hand weights to the side and overhead.

Repeat for 30 reps.