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Three Day Jump Start

What You Will Need:

Flat shoes or no shoes (no high heels allowed).

An optional weight for both hands: attache, 1 liter water bottle, large book,  or closed purse.

  

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Arm Handoffs with Squats

directions to mirror video

Bend both legs into a comfortable squat position.

Handoff optional weight with the left arm at shoulder height.

Continue with handoff to the right arm.

Repeat for 30 reps.

 

 

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