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Chin Tuck

The stretch should be comfortable to perform using mild to moderate intensity.

Use a chair without wheels or secure the wheels of your chair:

(wheels on bunched towel, furniture coasters, chair backed up to solid object)

Just follow along with *Liz*

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Chin Tuck

Sit with an upright posture in your chair.

Draw your chin inward for a gentle stretch.

Maintain a upright head position during the stretch.

Hold for 15 seconds.

Complete 4 to 6 stretches before moving to the next stretch.

Alternative: Stand leaning against a wall with a towel folded up behind your head. Your head and towel, shoulders and buttocks should be touching the wall. Your head stays in contact with the towel and wall throughout the stretch.

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