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Crossed
Leg Stretch
The
stretch should be comfortable to perform using mild to moderate
intensity.
Use a
chair without wheels or secure the wheels of your chair:
(wheels on
bunched towel, furniture coasters, chair backed up to solid object)
Just follow along with
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Crossed Leg Stretch
directions to
mirror video
Sit in a
comfortable upright posture
Cross your left
leg.
Grasp your left
knee
with your right hand.
Draw your left
knee up in the direction of your right shoulder. Avoid
twisting your torso.
Hold for 15
seconds.
Repeat with
right leg.
Complete 4 to 6
stretches on each side before moving to the next stretch.
Be gentle: The
stretch may be limited by shoulder, hip or knee discomfort.
Precaution:
Avoid this stretch if excessive hip or
shoulder pain is present.
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