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Forward
Bend Stretch
The
stretch should be comfortable to perform using mild to moderate
intensity.
Use a
chair without wheels or secure the wheels of your chair:
(wheels on
bunched towel, furniture coasters, chair backed up to solid object)
Just follow along with
*Liz*
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Forward Bend Stretch
Sit comfortable
in an upright posture.
Lean your head
forward by bending at your neck.
Place both hands
on top of your head.
Gently pull your
head forward to start the stretch.
Stretch the neck
only. Avoid adding upper back bending.
Hold for 15
seconds.
Complete 4 to 6
stretches before moving to the next stretch.
Alternative:
Stand leaning against a wall. Stretch your neck while your
shoulders and buttocks are touching the wall.
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