|
Rotated Side
Bending Stretch
The
stretch should be comfortable to perform using mild to moderate
intensity.
Use a
chair without wheels or secure the wheels of your chair:
(wheels on
bunched towel, furniture coasters, chair backed up to solid object)
Just follow along with
*Liz*
Do you need to preheat your muscles?
Sign up for
your FREE Neck Care Newsletter!
Check out the Neck Care eBook
My Pampered
Neck
21 Day Exercise
Jump Start Workshop
10,000 Steps with
Attitude
My Personal
Trainer
HomeStyle PT Services
|
Rotated Side Bending Stretch
directions to
mirror video
Move to the
right
side of your seat.
Grasp the left
edge of the seat with your left hand. Place your hand even
with your hip.
Turn your head
to the right.
Tilt your head
to the right.
Place your right
hand on top of your head.
Lean to the
right
away to start the gentle stretch.
Hold for 15
seconds.
Repeat with
opposite movements to stretch right side of neck.
Complete 4 to 6
stretches on each side before moving to the next stretch.
The stretch may
be limited by shoulder discomfort.
Alternative:
Sit on hand (palm up) and retry the stretch.
|
