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Single
Knee to Chest Stretch
The
stretch should be comfortable to perform using mild to moderate
intensity.
Use a
chair without wheels or secure the wheels of your chair:
(wheels on
bunched towel, furniture coasters, chair backed up to solid object)
Just follow along with
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Single Knee to Chest Stretch
directions to mirror video
Sit in a comfortable upright posture
Lift your left leg.
Grasp your left leg with both hands
at the knee.
Draw the relaxed leg up to a
comfortable position.
Hold for 15 seconds.
Repeat with right leg.
Complete 4 to 6 stretches on each
side before moving to the next stretch.
Be gentle: The stretch may be
limited by hip or knee discomfort.
Alternative:
Place your foot on a box (or wastebasket turned on its side). Add a forward lean
bending at the hips to gently stretch your back.
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