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Side
Bending Stretch
The
stretch should be comfortable to perform using mild to moderate
intensity.
Use a
chair without wheels or secure the wheels of your chair:
(wheels on
bunched towel, furniture coasters, chair backed up to solid object)
Just follow along with
*Liz*
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Side Bending Stretch
directions to
mirror video
Move to the
right
side of your seat.
Grasp the left
edge of the seat with your left hand. Place your hand even
with your hip.
Tilt your head
to the right.
Place your right
hand on your head.
Lean to the right
away to start the gentle stretch.
Hold for 15
seconds.
Repeat with
opposite movements to stretch right side of neck.
Complete 4 to 6
stretches on each side before moving to the next stretch.
The stretch may
be limited by shoulder discomfort.
Alternative: Sit
on hand (palm up) and retry the stretch.
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