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Here are a few recent articles written by Rob Tworek, PT

 

 

No More Excuses, 2008

 

Article Summary:  Many are frustrated because they recognize the need for exercise but their busy schedule doesn't allow them to put in the time necessary for fitness benefits. By using this specialized approach you can achieve the fitness level you desire without compromising your commitments in other areas. Busy people can achieve their exercise goals and manage their frustration with these simple techniques.

 

 

 

The Movers and Shakers are Losing Ground, 2007

 

Article Summary:  The aging process occurs at a rate that is related to your fitness choices. Learn how to minimize the loss of essential muscle fibers when you apply the proper knowledge. Inspiring individuals of all ages retained their youthful movements because they avoided injury and participated in activities that reduced muscle fiber loss. By simply adding these activities you can retain and improve your youthful movements.

 

 

Neck Pain-Emerging Office Complaints, 2006

 

Article Summary:  Prevention information is needed in an office setting. Individuals who work in an office setting or spend extended time at a desk/computer can use this information to avoid having their neck complaints escalate to neck injury. Simple neck complaints can be reduced or eliminated using prevention techniques as needed throughout the workday.

 

Also, for a bit of humor check out I'm Tired, 2006

 

About the Author:

Rob Tworek, PT is a Physical Therapist (Physiotherapist) specializing in the prevention and care of neck and low back pain. He has successfully assisted numerous clients enabling them to return to their office positions with resolved neck and low back pain, little or no manageable symptoms and renewed hope of maintaining a quality of work and life that they could enjoy.