People who visit our Website for the use of stretches and exercises are free to all visitors. We only collect and store personal information that has been provided voluntarily.

To receive our stretches and exercises, for example, you simply provide your first name and email address. To insure that you are, in fact, the person requesting the newsletters you must open the email from the Office Coach and opt in. Once you have completed this step your stretches and exercises can be accessed for your enjoyment and information.

The information you provide is confidential and will not be shared or sold for any purpose. It is protected by the Privacy Act of 1974. Any further contact will be directly from Office Coach Plus, LLC and the officecoachplus.com Website for the purpose of passing on additional health and prevention information. 

Our Website has links to other websites. Once you click on those links that website's privacy policy takes effect for information about you.

Legal Information

The content of the www.officecoachplus.com Website is for informational purposes only. Any information found on this Website in not intended to be a substitute for professional medical advice.

Rather, visitors are encouraged to seek medical help from a physician or other qualified medical provider before attempting any exercise program.

Once you have been cleared medically you stand the best chance of optimizing your health with fitness information, as you would find at this Website. The owners of this Website expressly disclaim responsibility for any adverse effects arising from following the activities found in this Website without proper medical supervision.

When we refer to our website as the The Cure for the Common Computer Ache we are intending to provide our visitors with a solution for muscle stiffness and soreness associated with using a computer for an extended period of time. We provide a convenient resource of video stretches and exercises that combat muscle stiffness and soreness. These activities target muscles that commonly develop soreness and stiffness from computer use. While your hands are busy using the keyboard and computer mouse, your shoulders, neck and back are held in a static posture. By holding any position or posture for a time you develop soreness and stiffness that is a signal to change your position or posture. These signals are easily reduced and eliminated by simply getting up once an hour and moving around the neck, shoulders, wrists and back. While any movement is helpful to relief stiffness and soreness, we provide targeted stretches and movements that would be more effective than random movement. Since our information is intended for prevention purposes, they will reduce the risk of Repetitive Strain Injuries (RSI) to your neck, shoulders, wrists and back when uses throughout the workday and on a daily basis. Computer users who ignoring the position and posture signals and do not move around and stretch during the day are at greater risk of developing RSI. Our information is not intended to eliminate a stressful work environment. It is not intended for reducing aches and pains of such magnitude that they impact your ability to perform your work duties. They can be used as a maintenance routine once RSI has been medically managed. 

All the material contents in www.officecoachplus.com are protected by copyright and may be used for personal and non-commercial purposes. Public distribution and copying for sale of any www.officecoachplus.com materials is strictly prohibited.