Welcome to the Officecoachplus Free Members Page

The Information presented on this page is useful for otherwise healthy people who wish to avoid and reduce periodic neck and back muscle stiffness and soreness associated with extended time spent at a desk/computer.

Seek medical help when there is severe, continuous neck or low back pain.

Pain, numbness, and tingling that radiates to the arms or legs, and arm or leg muscle weakness are also indicators that medical attention is required.

Neck and back pain from excess activity and

muscle overuse will usually resolve in a few days.

Pain lasting a week or more will require medical evaluation.

Consult your Doctor before attempting any exercise program.

Also check out our Privacy Policy and Legal Information: Here!

Click on the Free Stretch and Exercise links below:

Neck Side Bend Stretch

Single Knee to Chest Stretch

Seated Alternating Arms/Legs

The Cure for the Common Computer Ache!

For safety, be sure you have:

A secure chair that won't roll.
Enough space to perform the activity without injury.
Comfortable, supporting shoes (avoid wearing high heels)
Handheld objects that won't slip from your hands, won't spill, and won't injure you.

See how easy our Exercises and Stretches are to perform.

Feel how effectively they target uncomfortable muscles.

Use them as often as you need them.

Experience how conveniently they fit into your busy schedule and
require equipment that is readily available to you
at the office or at home.

Office Coach Plus, LLC is your best solution
for the prevention of neck, shoulder back and wrist injury
from Repetitive Computer Use.

Get Access to 33 Stretches and Exercises by Clicking the link below:

We provide you with easily accessible video stretches and exercises that can be used as soon as muscle stiffness and pain arises while using your computer.

Mild periodic neck pain, shoulder pain and back pain
that is not addressed can develop into an injury requiring medical attention and lengthy rehabilitation that will interrupt your daily routine

We provide neck, shoulder back and wrist pain relief with early prevention activities that help you avoid injury when performed on a regular basis.

Take charge of minor aches and pains before you are forced to modify your workplace and lifestyle activities to work around them.

Why not Start Using these Helpful Stretches and Exercises Right Now!