www.officecoachplus.com

offers you introductory links to

starting your 10,000 Steps program

for better health and weight control:

Introduction to 10000 steps

Frequently asked questions

Using a pedometer

purchase a pedometer

also see: http://www.thewalkingsite.com/10000steps.html     http://www.10000steps.org.au/     http://www.10k-steps.com/default.aspx   

http://www.pbs.org/americaswalking/health/health20percentboost.html    http://walking.about.com/od/measure/f/10000steps.htm

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